October 2025: Digital Balance- Tips for Students and Parents

In today’s world, screens are everywhere—in classrooms to living rooms, used for homework and entertainment alike. Technology offers incredible opportunities for creativity and connection, but it can also make finding balance a challenge. How can students and families make the most of digital tools while keeping time for rest, focus, and face-to-face connection?

Digital balance begins with awareness. Just like we monitor our nutrition or exercise, it helps to notice our habits in the digital space. For example, how much time do we spend online, and how do we feel afterward? If certain activities leave us more distracted or tired, that’s a sign we may need to think about changes. 

One helpful strategy is creating tech-free zones or times—for example, no devices during dinner, or an hour before bedtime. These moments of unplugged time strengthen focus and rest. For students, small changes—like charging devices outside their room overnight—can improve sleep quality and prevent distraction. 

Encouraging offline activities is equally important. Whether it’s playing a sport, reading, music, or art, these experiences allow the brain to recharge and invite creativity in ways digital activities can’t.

Ultimately, digital balance isn’t about removing technology—it’s about using it with intention. Setting routines and reflecting on their digital habits means technology becomes a powerful tool rather than a distraction.

Interested in learning more?

• American Academy of Pediatrics: Family Media Plan

Until next time,

Cheers,

Anoushka Majumder

Vice President and Curriculum Director of English, VTO